Nutrition

Thyroid hormones impact almost every organ system in the body from the gastrointestinal tract to the nervous system to the heart. So what can you do to support your thyroid which does so much to [...]

Being a healthy weight is more about feeling good in your body than the number on the scale. But how do you get there? Or, if you've already achieved your goal weight, how do you sustain it? With [...]

We encourage our patients to eat foods that promote natural regeneration, increase blood flow and growth factors in the area we are treating, and reduce harmful inflammation.

Are you craving something sweet, but don’t want to break your diet? As the holiday season approaches, it’s easy to ignore your workout routines and dieting in favor of junk food and sweet treats. [...]

Let me share with you some glutathione basics. Glutathione is a combination of the amino acids glutamine, glycine, and cystine. It is made naturally in our bodies and it’s a powerhouse of an [...]

Did you know the fiber and antioxidants in sweet potatoes may help promote gut health, support the immune system, enhance brain function, improve vision, etc.

Everybody has “that” friend. You know who I mean. I’m talking about the person who asks for their salad without croutons, or who goes to the craft brewery and orders a wine. It’s your [...]